What is the problem?
Sometimes, we don't know what to do to change our bodies in a positive way that ultimately impacts our health. We might feel like "I have tried everything! Nothing works and nothing will work." It's as if we're stuck in a rut and don't know how to get out.
This can result in very stressful situations and lower our self-esteem. An unhealthy relationship with food or unhealthy habits might lead to serious chronic diseases. At the end of the day, it is not only about the look but how you feel.
Let's check out some cool facts to help us understand the big picture:
We struggle to make changes that last because 95% of our behavior is from habit, either unconsciously or in reaction to external demands. Even when the need for change is obvious and our intentions are strong, we often fall short.
That's a problem, and all the diet industry can offer is "eat fewer calories and exercise more." The idea of one diet fits all or do cardio will burn fat is creating falls hope all over the world. Each and every one of us is unique. Therefore, we need an "unique" practice when it comes to health and wellness. We need something that actually works for us, individually.
Did you know that 98% of all dieters gain their weight back? Or, that the average person makes the same New Year's resolution ten separate times without success?
Why is that?
Because they don't have the right support or accountability.
Doctors, dietitians, and other practitioners either don’t have the time, or the skills, to help people stay motivated and follow through to get a lasting result.
So, people default to their set habits, even when they know those habits make them feel lousy. Without the right support and accountability, this dysfunctional cycle will continue and, in many cases, get worse!
Here's the way out!
If you feel overwhelmed or confused when it comes to living a healthy and full life, that’s where Health & Lifestyle Coaches like me come in. My coaching method base on providing the right SYSTEM, SUPPORT, and ACCOUNTABILITY so you can step by step — finally — make total health and life transformation.
The right SYSTEM is the right step in the right order. Those steps are:
Setting up conditions for inevitable success. When you have conditions for inevitable success the follow-through becomes easy. Without this, we inevitably fall back into old patterns and get more of what we don’t want.
Eating what's right for your unique body type. Without this step you may eat foods commonly deemed as “healthy” but you don’t get your desired result (like losing any weight or lowering your blood sugar).
Turning these healthy habits into behaviors that last! The traditional diet mentality is based on deprivation. You get quick-fix results because you’re able to deprive yourself for a temporary period of time. Eventually, this method falls apart, which leads to a screw-it-all binge and despite all your hard work, you gain the weight back. This is so frustrating!
The right SUPPORT means someone to help encourage you when you’re feeling stuck!
And the right ACCOUNTABILITY is a kick in the butt when you’re falling off track. Most of us know what to do, we just don’t always do it!
This coaching method is a long term solution instead of a band-aid solution. By the end of the program, you are going to have different rituals, different habits, and feel totally transformed in your body... and what we’re aiming towards is not some quick-fix diet, but rather making those changes last.
Intuitive Health and Wellness - A Six Months Private Coaching Program
Intuive Health & Wellness is a program that design to help you create your personal health and wellness blueprint base on your intuition so you can eat the foods you love and love the body you have.
Private coaching gives you and I more space and time to discover your relationship with food and your body. I will be guiding you hand in hand through each step of healing and regaining trust around food and self-love. As your coach, I will be the support system that you need. Together, we will taylor a new way of "healthy eating" that works for you, specifically!
You will be:
Discover the foods that you thrive on and the foods that weigh you down.
Build a healthy relationship with food.
Deconstruct your cravings and eliminate binge eating.
Create long-lasting healthy habits to serve you for a lifetime.
Reframe and redefine your ideal body that is authentically YOURS!
Practice self-love and reconnecting with your innate wisdom on a daily basis.
Invest in this package, you will get:
12 private one-on-one sessions with me — 1 session every two weeks
6 Self-love meditation sessions where you will go deeper and build a connection with your body and spirit.
Weekly action guides to help you stay on target with your health and personal development goals
Done-for-you recipes to help you have high health and vibrations. Every week done-for-you meal planning.
1 private cleanse "Optimal System Reset - Elite"
3 live private movement classes via zoom
1 Exchange cultural cooking class
Unlimited questions and support via email. Emergencies come up, right? That's why you have access to support via email, WhatsApp betweensessions on business days Monday to Friday. Expect a personal response from me within 24 hours or on the next business day.
Access to all of my workshops and classes!