90 - Day To Optimal Health
"When I first started working with Sage, my life was nothing short of chaotic. I had recently lost two loved ones and moved my home and business, all while trying to balance my role as mother to two young children and business owner. I was a physical and emotional mess. I wanted to put my life back on track and take better care of myself and Sage gave me the friendly support and accountability that I needed.
Her coaching skills and 90-Day Transformation program helped me reinvent my health system: I have been able to refocus, reorganize, integrate more exercise and activity, and develop new healthy eating practices into my life. Sage helped center me and open me up to a new norm and perspective toward improving my physical and emotional health. I also learned to give myself permission to be imperfect and take pride in all of my accomplishments, large and small. Sage has also encouraged me to look deep into myself to disregard personal insecurities and to make important decisions about my future and future business endeavors.
I am truly grateful for the opportunity to work with Sage and her endless support during what truly was one of the most trying times in my life. I have come a long way and cannot wait to see where my journey takes me. Thank you, Sage."
"Sage is an absolutely incredible life coach. When I first met her, I had an almost 1-year-old baby and a 3-year-old, had just started working again (in addition to volunteering, teaching a yoga class, and raising my family) and had just lost my Grandma with whom I was very close.
I was ready to feel better...whatever it took and because through postpartum depression, having a hard time adjusting to my new role as a mom of 2 and putting my career on pause, I knew I had a long road ahead of me.
Sage listened to me, heard me, and understood and empathized with what I was going through. She made what seemed like a mess and an insurmountable challenge seem attainable. We worked on focusing on a specific goal and each week, developing tools to help me get there.
Sage is kind, patient, knowledgeable, relatable, and so insightful. She got to the root of issues I had been dealing with for a long time and was there for me every step of the way.
Anyone who's thinking about a life/health coach should GO FOR IT and in my opinion, Sage is the best place to start. She truly changed my life and the way I approach things. She tailored her advice specifically to me and gave me tools - simple things like breathing, meditating, etc - that I can and do use often to be the best version of myself that I can be.
And for anyone who's like me and likes to study numbers to "prove" things, I've lost over 20 pounds in several months working with her. I also see a personal trainer, but I believe you need BOTH the physical and emotional support in order to get healthy and achieve your best self on the inside and the outside.
Anyone who works with Sage, get ready, she will help YOU change YOUR life for the better!"
Optimal System Reset -14 - Day Program
"We did it! Two weeks of the most amazing fun delicious ride of my life. Thank you @theartof.blooming. I never thought that I was going to enjoy so much cooking trying new veggies and wonderful recipes.
I feel in peace, loving, and confident. I had the best sleep of my life, lost 7 pounds that are a bonus. I am so proud of my self that I even learn how to use the grill ( I always had the negative story that I will burn the meat and would do it wrong)
Today is the end of the cleanse but the new begging of a more mindful relationship with food.
I have never eaten so delicious in my life, I learned how energetic and also how toxic and inflammatory food can be (tested sugar, gluten, red meat, and dairy)
Don't miss the opportunity next month to do this cleanse in May!"
"Eye-opening, invigorating, accomplished. This is exactly how the reset program experience made me feel. I never realized how delicious clean food can be and how much it can fuel my energy. By the end of the program, I was also so proud of being able to stick to it. I’ve learned that nearly anything you set your intention on, you can claim!"
CEO of Explorest
"I highly recommend the optimal cleanse reset program to help jump-start you into a new relationship with food and your body. Through the reset program, I was able to create a wellness routine that was tailored for my unique needs through learning to listen to my body responds to what I was exposing it to. Throughout the program, I felt guided, supported, and fully cheered on by our wonderful Coach who provided all the tools, community, and knowledge to help move me closer to my best healthy self."
Licensed Marriage and Family Therapist